Many people suffer at least occasionally from the symptoms of acid reflux. This is a condition in which gastric acids in the stomach, formed by digestion of food, escape past the esophageal sphincter and rise up into the esophagus itself. This results in the feeling of burning or pressure in the chest or throat which is referred to as heartburn or acid indigestion.

If the condition persists long enough, acid reflux may actually damage and/or scar the esophagus and such damage may eventually lead to cancer of the esophagus. When acid moves up into the esophagus, the discomfort you feel is acid causing irritation to the lining of the esophagus. People who have chronic acid reflux face the risk that the persistent irritation will result in permanent damage.

Decreasing Acid Reflux Symptoms

Anyone who regularly suffers from symptoms needs to take notice and try to take steps to avoid them. For some patients, a simple alteration in eating habits will solve the symptoms. After you eat, the stomach secretes acids to aid in breaking down the food. In order to avoid nighttime symptoms, it is best to abstain from eating just before bedtime. Allow a period of two to three hours to digest a meal before you lie down. The same goes for taking a daytime nap.

Another ideal change is to eat smaller meals. The more food you eat, the more acid is required to digest it. Choosing smaller meals more frequently is helpful for controlling acid reflux as well as aiding in weight control. Try following the recommendations for acid reflux diets whenever possible. Reducing caffeine intake from sources like coffee, cola and chocolate helps many. Replacing some high fat foods with lower fat alternatives is also a great idea. Tomatoes and tomato products, as well as other acidic foods such as citrus fruits, can be problematic for many and may increase irritation to the esophagus if consumed on a regular basis. Simply keeping a record of foods eaten and symptoms may help you identify which diet changes are the best for you.

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