Being careful to take distinctive care of your neck prevents spondylitis & maintains the muscles in shape. A robust neck assists good bearing & aids in preventing specific injuries. Neck fitness exercise is particularly beneficial to those who use computers a lot.

The neck twist is a great fitness exercise that relieves pain by loosening & stretching the tendons of the neck. It also activates the nerves in the cervical vertebrae. This particular neck work out can be done standing or sitting.

If standing, stand with your feet parallel, about shoulder breadth apart. Make sure your back is straight and look right in front of you. Let your arms hang relaxed beside you. Inhale through your nose, slowly & smoothly. Breathe out through your nose, while gradually turning your head to the left as far as you quite comfortably can. Maintain this position for a second or two .

Inhale another time, unhurriedly through your nose as you carefully turn your head back towards the front. Do the steps of this neck exercise, turning to the right. Carry on the neck exercise alternating sides 10 to 12 twists per side. Try to stretch your neck a little farther every time.

If sitting, sit down on a firm but comfy chair. Keep a straight back & lay your hands on your thighs. Draw your breath in through your nose, gradually & smoothly. Breathe out through your nose, while gradually turning your head to the left as far as you easily can. Maintain this position for a second or 2. Follow the exact same movements if you're standing.

Do this series of movements once or twice everyday. It will help relieve neck discomfort & stiffness, and also to avoid certain neck difficulties. Don't force it, stop if you feel discomfort, & use liniment on any pre-existing sore spots sooner than you begin the neck fitness exercise.

An additional includes tilting your head back unhurriedly, far enough so that you can look up. Maintain this position for a moment, and then return leisurely to the front facing position. Replicate this neck exercise 3 times a day with 5 - 10 repetitions each time.

You can use an additional that also focuses on slanting your head, but from side to side. Keep your head held straight as you unhurriedly slant it to the left side. Do not go as far as to touch your ear to your shoulder. Maintain this position for a minute then return your head to the center position. Replicate this neck exercise to the right side. Do 5- 10 repetitions, 3 times a day. If you are being treated for a neck difficulty or injury consult your health care professional before doing these exercises.

There's absolutely no reason to wait til you're doing your normal work-out to take care of your neck muscles. You can do any neck exercise whether you're sitting at your table or standing in line at the grocery store. It's imperative to keep your neck muscles strong so take some advantage of neck exercise whenever you can.

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