Large numbers of the individuals struggling with acid reflux or GERD may have an abnormally high level of acid in their bodily fluids due, in some measure, to their diet. One natural method of adjusting this imbalance is by altering the diet and, when trying to treat acid reflux, selecting the recommended foods can make a change in the body chemistry. Almost everyone has a typical pH factor of 7.4 in their saliva, spinal fluid and bloodstream. The lower the number, the more acidic the saliva is, with 7.0 being neutral. Yes, this means that we are supposed to be slightly alkaline when healthy.

A higher than normal amount of acid in the saliva may be a clue that adding more alkaline foods in the diet might be an excellent idea, and the home check to evaluate the pH level in the saliva is easy. Merely allow two hours to pass after eating and let the mouth fill with saliva, then swallow and repeat the process. Allow the mouth to fill with saliva a third time and spit a small amount onto a pH paper. Once the pH paper changes color, compare this color with the chart provided and note the reading of the acidity of the saliva. A number lower than 7.4 may indicate that you are fighting acid reflux and alkaline diet foods may be of help.

There are certain foods that are fighters in lessening acid reflux and alkaline diet, eaten more frequently as mainstays in the diet, can help diminish recurring problems. Most of these items offer other health benefits too. Some foods, which people mistakenly associate with acid indigestion, instead have a high alkaline level to help quiet acid reflux episodes. For example, celery, green beans and most leafy greens contribute to a higher measure of alkalinity and can work to neutralize the acid. Other foods like corn and sugar elevate acid levels and should be avoided if possible.

Many dairy products, red meat and fats/oils should be avoided, but mustard, chili pepper and all herbs, surprisingly, are considered high alkaline foods that can be used in an acid reflux and alkaline diet. Interestingly, some foods like citrus fruits, that are acidic on their own, have an alkaline effect on the body and different sources offer differing opinions on some items. Your doctor's advice and your own food tolerances are also highly important to consider when planning significant dietary changes.

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