Many of the Vitamin C Sources similar to pills and powders have ascorbic acid also identified as ascorbate which is not Vitamin C. And by taking these Vitamin C tablets your body must get other components like your body tissue to make up for the complete Vitamin C complex. Ascorbic acid will circulate through your system only to be washed out through the kidneys later. One should consume the proper Vitamin C sources which are obtained in fruits, various vegetables, and super food juices like the Vemma nutrition program.

Vitamin C complex is composed of bioflavonoids, Factor K, Rutin, Factor J and P, Ascorbinogen, Tyrosine's and Ascorbic Acid. When there is a deficiency of Vitamin C this will lead to constant infections, prolonged wound healing, ache and inflammation of the joints, tooth decay and hair loss as well as scurvy.

Vitamin C is a tremendously powerful antioxidant and protects your cells against damage and also assists the body form collagen which helps to toughens your bones, ligaments, tendon and blood vessels. Vitamin C even averts damage to amino acids and your fatty acids and also facilitates to generate a hormone which is essential to the central nervous system.

Fresh fruit like grapefruit and oranges are an extremely excellent supply of Vitamin C and should you choose to make a juice from these fruits add a few lettuce of other green vegetables to the juice which will adjust the sugars and avert you from getting a sugar high.

Foods that have a Vitamin C Source are strawberries, sweet red peppers, Brussels sprouts, broccoli, cantaloupe, collard greens, cabbage and tomatoes. Each berry family member like mulberries, blue berries etc all have contents of vitamin C.

There are recommended everyday allowances as Vitamin C must be taken in moderation owing to toxicity. Babies need 40 - 50mg daily, kids from the age of one to eight need between 15 and 25mg daily, and grown ups and expectant mothers need at least 75mg and those who smoke require a larger dose of around 1000mg daily as smoking is known to reduce natural Vitamin C from the body. You can find Vitamin C pills, like Vemma nutrition which one could obtain from any health store and mostly comes in a powder or liquid form.

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