Did you know that one of the main causes for workers missing work is lower back pain? Low backache exercise is a method to assist in alleviating that throbbing. As a manager I've several employees that sit at a desk for the main part of every day. At times they also have to lift boxes of supplies that are over 25 lbs. I've noticed that this combination leads to lower backache complaints from a few of my employees. I have also experienced this pain when I'm assisting in the office. I started looking into just how to get rid of back pain. I decided that I would propose incentives for my employees to participate in a low back pain fitness program. These incentives are more cost effective than paying sick days and insurance coverage for medical appointments.

I employed a yoga instructor to come into the office and show all my workers some simple low back ache exercises that they can do at their desk areas. The teacher had simple charts that showed each low back pain exercise step by step. I had one of these charts blown up and placed it in the lunchroom area. This serves as a reminder throughout the day to finish the simple stretching and repositioning that constitutes the majority of low backache exercise. The instructor explained that the main reason workers were feeling pain in their lower back was due to going from sitting in one position to lifting, without stretching the muscles. By implementing the simple warming techniques the muscles aren't strained and they will get rid of back pain. Also the stretching works different muscles than are made use of for sitting for long periods of time. The yoga instructor was agreeable to come to the office two days a week during the lunch hour to offer a low impact stretching class for people that wanted to participate. The class would take about 20 minutes. As incentive for participating I told my staff members that those that participated in the low back pain exercise class could leave 20 minutes earlier or come in twenty minutes later on that day.

By doing this easy incentive for completing low back pain exercise and getting rid of back pain, I have considerably reduced the number of hours my workers are out sick. My staff members are also reporting that since they're completing the low backache exercise program they have more energy at the end of the work day. Several workers take part in the low back pain exercise sessions each week. Some even do the low back pain exercise routine together on days when the instructor does not come in. It's a great feeling for me as a supervisor to know I've helped my employees feel better.

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