If you do not have seasonal allergies, you most likely know someone who does. Allergies usually show up in spring and fall. It is hard to get out and appreciate fields of spring flowers or brilliant colors in the fall. Burning and itchy, red eyes & tightly stuffed or irritatingly runny noses are de rigeur. Water accumulates in the head, especially around the ears. Cuddly pets become not so cuddly. Head aches only add to the discomfort. Suddenly everything you can think about is how to get rid of allergies til you're rid of them.

You may well wonder if there are any allergic sensitivity treatments that get rid of allergies well enough to allow you to enjoy the seasons without suffering the signs or symptoms. Over the counter medications offer temporary relief, but many carry side effects such as drowsiness, that you can't afford in your daily life. However, that does not have to be the price you pay for getting rid of allergies. Here are a few holistic allergy treatments that deserve a try.

You first need to comprehend the dynamics of allergies. The offending pollen, pet dander or mold has a nasty habit of zeroing in on the mucous-membranes. One grain of any of these offenders might become attached to your soft mucous membranes, in the nasal passages, triggering your autoimmune system to produce histamines in response. These histamines cause your body to respond to the invasion, producing reactions that cause your body to flush these undesired intruders. The results of this flushing action are the symptoms of allergies, which are the cause of your misery!

Conventional over the counter anti-histamines destroy the body's holistic efforts to rid your body of the offenders, while subduing the symptoms which caused you to seek medicine on the first hand. Are not there any holistic allergy treatments that allow your body to do the job with-out the annoying symptoms?

As a point of fact, there are. Natural allergic sensitivity treatments aim to prevent signs or symptoms before they occur. Here is just a short list of allergy remedies that should have consideration.

Dietetic input figures prominently in the impact of your symptoms. Research has shown that foods high in the Omega-three fatty acids tend to inhibit allergic reactions. Cold water fish, flax-seed, naturally raised meats and eggs, as well as walnuts are rich in this nutriment. Include these foods in your diet for a positive effect.

Among the holistic allergy remedies, try hot dijon mustard, horseradish or hot chili peppers as a nose passage decongestant. You'll experience immediate relief.

In Indian culture, the Neti-pot is the vehicle of choice. A Neti pot is a small vase of salt-water which is used like a nasal spray, deactivating the offending intruder, both preventing assaults and relieving nasal congestion.

Other natural allergic sensitivity treatments abound in the world of herbs. Butterbur, a common weed in Europe, provides an alternative to OTC antihistamines. Papaya enjoys a distinctive synergism with proteins, pertinent to relief of allergy symptoms. Eyebright relieves nose passage congestion, thick mucous and coughs. Hayfever and nose passage congestion may be relieved with skunk cabbage root.

For a really off the wall treatment, try Cubeb, the immature berry of this native pepper of Sumatra. When crushed and rolled into a herbal "cigarette", hayfever signs or symptoms subside.

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