Many people bothered by acid indigestion can have an elevated amount of acid in their body resulting from their diet. One viewpoint for lessening digestive and other health issues is that different foods produce acid or alkaline elements during digestion. Therefore, some foods give rise to acids which contribute to acid reflux and alkaline diet foods can help.

There are many foods that reduce acid reflux and alkaline diet foods can ward off recurring problems if used in moderation. Several foods that might appear to cause acid indigestion, actually result in a high alkaline level to help minimize acid reflux symptoms. At first, this might seem confusing as citrus fruits and tomatoes are on the list of alkalizing foods. The explanation for this is that the by-product of their digestion is alkaline. But, if you already have an esophagus irritated by acid reflux, you may still want to avoid citrus and tomato until your condition has healed, since they could contribute to acid reflux in different ways.

Exact items may vary according to source but, typically, fresh fruits and vegetables are allowed on such a diet while, as a rule, many dairy, red meat and certain fats produce a high acid level and should be avoided. Many spices and all herbs, contrary to popular belief, are assessed as high alkaline foods.

Beer and coffee all have an acidic affect on the body are off-limits as their pH factors are 2.5 and 4, respectively. And, though many believe that milk will assist with indigestion, it is high in acid and can contribute to the problem. To understand, the pH scale goes from 0, which is straight acid, to 14 no acid present and 7.0 is considered neutral. If acidity is a problem, foods containing minerals such as calcium and sodium should be considered as part of an acid reflux and alkaline diet, but it's always wise to ask your doctor about this.

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